Mind Your Own Business Month 2 "Health and Wellness"

Me and KJ and my double chin after his birth!

So now here comes my most favorite kind of minding my own business, health and wellness is by far the most fun for me.

I have several reasons. One I am good at this part since I love to take care of myself even if I have gained some weight. No .....a lot of weight. But when I was in my twenties it was about weight training and cardio. I was even teaching classes at a gym on Memorial Drive in 1994 in Atlanta four time a day and Imani wasn't even five months old at the time!

Ah but time has come to show me up and let me know that he is going to have the final say but I say "NO!". I am going to win this battle that I have with the bulge and with myself.

This month is the month that I was born and I want to make sure that each day this month that I work out and eat right and focus completely on me. Yes Maam you heard me right I am going to work on me and only in that regard. I won't neglect other people I just need to love on me right now. Especially with so many other people getting love from me like my honey and my children and family and friends. I am getting pushed way back.

So when I speak about wellness I am talking about it in so many different forms. Spiritual is one, self love is another and of course taking care of your physical and mental well being is another.

I'm posting this pic cause I need to get over the being shy about how I look thing.

I want to talk about all of those this month cause they are near and dear to my heart. This needs to be the year that I deal with some things and put some issues I have been dealing with rest before I get ready to count down to 40. Yep Mamma only has a few more years to go before I reach that age and I need to be done with somethings in my past. Period.

So this begins "Mind Your Own Business Month 2 Health and Wellness"

Random pictures of me and KJ

Why don't you join me on this one. Seriously I think this one is going to get interesting.

Til next time,

Mamma