Eating Clean

Has anyone ever seen this book? I saw this book about a year ago and thought hey that looks interesting since I need to be thinking about taking better care of myself and losing some weight in the mean time. So I finally bought that darn thing. Read it from cover to cover and started that night packing my meals for the next day.
It seemed simple enough. Just eat six small meals per day consisting of proteins and carbohydrates so that you don't go hungry. It also talks about how much water we need to be drinking. For me since I was a trainer back in my younger days after leaving entertainment this was like a refresher course but all in all the book is a winner for me.
It encourages weight training as well as an integral part of the program which to be quite honest with you is not that hard.

So I pulled out my weights and all my exercise equipment and videos ummmmmm lets see:

1. treadmill - check
2. stepper - check
3. weights - 2-35 lbs - check
4. Firm Transfirmer - check
5. Firm Weight set - check
6. Billy Blanks Tae Bo DVDS - check
7. Slim In 6 - check
8. P90x - check
9. Weider Weight Bench - check
10. supplements - check
....my goodness I have a mini gym cause there is more stuff!

But I pulled it all out lined it up cleaned it off and decided that I would get going on something each day to go with the clean eating. With everything that I have to work with boredom should not be an issue.
It's been about a month that I have been eating clean and I've lost about 7lbs, all with very little effort really. That makes Mamma very happy indeed.
Well I will keep you all posted on how it goes cause I'm going to find some place fabulous I want to vacation in and get ready to show it off.

Wish me luck!

Mamma